INTIMATE SKIN CARE

 How to care for your intimate skin ( Vulva skin )

• The skin of the vulva is sensitive and can be easily irritated by everyday products including panty liners, soap, bubble baths, shower gels, talcum powder, cleansing wipes and feminine hygiene wipes, perfumes, deodorants, antiseptics, fragranced washing powders and fabric conditioners.

• Avoid using any of the irritant products listed above on the vulva.

• Do not wash the vulva too often (once a day is usually enough) as

washing too often may aggravate dryness and cause irritation.

• Apply an unscented emollient (moisturising) ointment, cream or lotion

regularly to soothe, protect and act as a barrier.

• If shampoos and shower gels irritate the vulva during showers you can

apply your emollient before having a bath or shower to prevent the skin from coming into contact with these products. You may find it more comfortable to wear loose fitting 100% cotton underwear and avoid tight fitting clothing such as jeans or leggings.

The best wash we’ve found for intimate skin care is Honey pot sold at Target 

Wash your vulva gently, using your hands. Avoid using a flannel or cloth as this can scratch the skin. Pat the area dry with a soft towel. It is preferable to always use an emollient ointment as a substitute for soap. Do not use cleansing wet wipes as these tend to irritate skin.

An emollient will moisturise and soothe the vulval skin if it is sore, dry or itchy. A wide range of emollients are available, ranging from greasy products to creams. In general ointments are better than lotions and creams to use on vulval skin. Avoid perfumed products.

Some emollients can be bought over the counter or your GP can prescribe them.

The emollient should be applied directly to the vulval skin with your fingers and gently rubbed in. Ensure your finger nails are not rough or chipped as this may scratch the vulval skin. Emollients should be applied as often as you need, and there is no restriction on when and how much to use. They can also be used as a protective barrier prior to passing water or opening your bowels.